Well I got news for you honey - this one is ALL down to you!!!
To FEEL motivated there is literally only one thing you can do. MOVE IT! By DOING the thing you hate the most - you will automatically get motivated to keep at it once you realise how much easier it is in practice.
The THOUGHT of it is much much worse than the reality. I don't care if you don't want to. I know it sucks so here's the deal: you're going to take action and it's going to cost you nothing - by doing so you are already instilling a super habit and you'll progress into kick ass warrior mode in no time - so get up already!
Here's 3 things I need you to do right away - stop everything you're doing - put the phone down and do this (trust me!)
1. Jump on the scales ( I know it's scary that's WHY you gotta do it - you know it's making you feel uncomfortable - confront it and don't let it bother you any more)
2. Write down EVERYTHING you've eaten (and drunk) today
3. This is the one people hate the most : take a full length picture of yourself ..... preferably in your underwear (erm no I don't need to see it don't worry!)
P.S. If you can't face doing the last one - even more reason to get on with 1 and 2!
Now - you know what you're dealing with - you need to make exercise your daily routine - you'll progress at a manageable pace so it won't overwhelm you . The worse thing you can do is make promises you can't keep . Take small steps and follow them through - every. single. day!!!
Give me SEVEN minutes of your morning - and I can change your life forever.
And when I say change it - I mean CHANGE!
Do the following exercises for 30 seconds each (yeah really - that is ALL !!)
- Jogging on the spot
- Star jumps
- High knees
- Squats
- Push ups
- Lunges
- Skipping
Rinse and repeat..
Finito. Congratulations - you just made your first breakthrough - remember - EVERY morning. You know that one really annoying and fit person who makes it look so easy? Soon it's going to be you.
Break your old habits once and for all and relish the thought that where most people give up - you are going to fight for your life and make it happen.
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07787 853435
You can also catch me at the Vegan Food Festival on 27th August in Bolton.
DEVI WORKOUT
The only training plan that comprises of cardio, weight training, yoga AND meditation.
Personal Training sessions currently available in Central Manchester.
Including nutritional guidelines and other wellbeing habits.
